Colour for Health
How to Introduce your Prescribed Colour
The most important thing with colour for health is that you do it with an open heart, knowing that you are doing it to nourish yourself – balancing your light so that you can shine and feel alive. Be playful with how you do it.
You can
--wear it ... any shade of the colour will do
- eat it ... the more colourful your food the more you are likely to stay in balance. Could be tricky with Turquoise!
- look at it ... it could be in nature or you can simply put a coloured item or even a piece of coloured paper somewhere obvious where you will see it easily.
- visualise it - close your eyes and imagine the colour
When I first learnt this technique, I painted 8 candlesticks, one with each colour, and ‘placed’ the relevant candlestick where I would easily see it.
I do not recommend painting your walls unless you love DIY every 3-4 weeks. The paint colour charts though can be useful as a colour reminder.
Whatever you decide - do it intentionally several times a day for two or three weeks and feel the difference. You will probably find that there is a time when you feel that the colour isn’t resonating with you anymore. Ask yourself what colour will lift your spirits?? – if a colour comes to mind go with it. If not, you can always have another reading.